New Almondine Salmon

• Half cup sliced Almonds
• 1 Tsp Cayenne Pepper
• 1 Tsp Oregano
• 1 Tsp Hot Chile powder
• 1 Tsp garlic powder
• 1/4 cup Low sodium Soy
• 2Tbsp Maple Syrup
• 2 Half LB. Fillets of Salmon
• 2 tbsp Olive Oil

Directions:

Pre- heat Broiler
Place almonds in a oven safe dish and add all dry ingredients and drizzle olive oil over mixture.

Place dish in oven for about two minutes until slightly toasted.

Now put mixture into food processor and chop until mixture resembles chunky bread crumbs

Heat non stick pan or skillet on med- high heat and add 1 1/2tbsp olive oil

Place crumb mixture on plate and place salmon flesh side down and press down so mixture adheres to the salmon.(make sure salmon is coated very well)

Once pan is hot, place salmon coating side down and cook for 5-6 minutes, once fillet looks cooked half way turn over and cook for about 6-7 minutes.


Once fillet is done remove from pan and plate, and add soy and syrup to pan and cook on high, till thick, and then pour soy mixture over salmon.

Serve with a cold veggie salad.

2 Thin sliced Zucchini ( vegetable peeler,exclude seeds and skin)

7 pulsed (food processor) baby carrots

Blue cheese crumbles

1/4 cup balsamic vinaigrette

3 chopped scallions

Half tomato diced

Mix all ingredients in a salad bowl, toss and chill till ready for supper