Fish Cakes with Mustard Sauce

CAKES:
3 Fillets of tilapia
½ Red Pepper
1 clove of garlic
2 decrusted slices wheat bread
½ tsp spicy mustard
¼ sliced Red Onion
1 egg
½ tsp dry mustard
½ tsp cumin
½ tsp coriander
Salt and pepper to taste

MUSTARD SAUCE:
1 tsp lemon juice
1 tbsp spicy mustard
1 tbsp mayonnaise
¼ tsp dill
¼ tsp garlic powder
Salt & pepper


Heat a iron skillet or non stick pan on Med high heat with about ½ tsp olive oil, in the meantime place all ingredients in a food processor until it’s a thick mixture. Now just form into patties and place into skillet or pan for 5-6 minutes per side.

Mustard sauce

Place all ingredients in bowl and whisk till thoroughly combined